Meaghan Frost (She/her)

How I Can Help You

In sessions, we create a space to explore and process the thoughts, feelings, and underlying narratives that contribute to stress, anxiety, and overwhelm. I integrate evidence-based approaches such as EMDR, parts work, and body-based techniques that support vagus nerve regulation and nervous system balance. Together, we gently uncover patterns that influence your daily life and develop practical strategies to navigate challenges with greater awareness, clarity, and ease. Sessions are tailored to your needs, providing opportunities for reflection, insight, and skill-building so you can feel more grounded, centered, and resilient while addressing both immediate stressors and deeper patterns impacting your well-being.

Why I am a Good Fit for You

I’m a good fit if you’re looking for a space to explore thoughts and feelings, understand underlying patterns, and develop strategies that truly support your well-being. I integrate EMDR, parts work, and body-based techniques that help regulate the nervous system and support emotional balance. Together, we can process experiences, increase self-awareness, and create practical ways to navigate life’s challenges. I offer a free 15-minute phone consultation to make sure we’re the right fit before beginning therapy.