Tamazin Heher

Tamazin Heher (She/Her)

Licensed Clinical Social Worker

MSW, LCSW

With 25 years of experience, I offer strengths-based, goal-focused psychotherapy to support you to live a happier, more fulfilling life.

Client Status

accepting clients

Contact

415-699-9466

480 5th Street, Suite # 203

LAKE OSWEGO, 97034

At a Glance

Me

Rate: $185-$250

Provides free initial consultation

Practicing Since: 1998

Services

  • Individual
  • Teen

Insurances Accepted

  • Out of Pocket

My Ideal Client

I work with individuals navigating anxiety, depression, OCD, PTSD, complex trauma, and relational trauma, as well as parents seeking support. Sometimes events or thoughts feel impossible to let go of, and negative patterns can leave us feeling stuck. There is nothing wrong with you—these experiences are part of being human. We’ll create a supportive space to understand what you’re going through, build new ways of relating to yourself and others, and move forward toward the life you want.

My Background

I have been to honored work with hundreds of clients since receiving my MSW in 1998 and subsequently my LCSW. I am not only well versed in evidence based treatments such as EMDR and CBT, but I also understand the importance of how to build on the unique strengths that each individual already has. Over the course of my education and career I have worked with people from diverse backgrounds and experiences within a range of settings including community agencies, group homes, psychiatric hospitals, schools, and private practice. While we may have different experiences and challenges, we all share a desire for connection, meaning and happiness. ​ Langley Porter Psychiatric Institute, UCSF East Bay Agency for Children, Berkeley, CA Hahnemann University Hospital, Behavioral Health, Pennsylvania San Mateo Human Service Agency, San Mateo CA George Hall Elementary School, San Mateo CA Seneca Center for Children & Families, San Francisco, CA Private practice, Lake Oswego

My Values as a Therapist

I believe that you are the expert on you. My job is to support you in reconnecting with the inner wisdom that already exists. I value compassion, curiosity, and collaboration, and I see therapy as a partnership where your strengths guide the process. I believe healing happens in a safe, nonjudgmental space where all parts of you are welcome. My role is not to “fix” you, but to walk alongside you, helping you discover tools, perspectives, and practices that support lasting growth and meaningful change.

Techniques I Use

Specialties

  • EMDR External link

    Our work together will be client centered and strengths based. We will utilize EMDR, CBT, Mindfulness, and Psychodynamic interventions as appropriate, in addition to Positive Parenting strategies for those seeking parent coaching. For more information about EMDR, please visit www.EMDRia.org

Contact Tamazin

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