Dani Patrick (they/them)

Expressive Art Therapy

Expressive arts therapy uses creative tools—like drawing, writing, movement, or music—to explore your experiences in ways that talking alone may not. No artistic background is needed. These approaches can help you understand emotions, notice patterns, and gain new perspective. This might look like creating D&D character that expresses some part of your identity, collecting photos of places that are grounding to you, or creating a playlist that reflects your emotional state.

Internal Family Systems (IFS)

Internal Family Systems (IFS) therapy is a way of understanding your mind that treats your thoughts, feelings, and impulses as different “parts” of yourself, rather than seeing them as problems. Some parts might feel protective, some might carry pain or shame, and some may hold your strengths and creativity. In IFS, we work to notice these parts, understand their roles, and help you communicate with them so that you can feel more integrated, grounded, and connected to yourself.

Brainspotting

Brainspotting is a somatic therapy approach that incorportes mindfulness in order to help you access and process emotions, memories, or experiences that may feel stuck in your body or mind. Many people notice a greater sense of calm, clarity, and emotional balance after sessions. It can also help you feel more connected to your body, process challenging memories, and access inner resources like resilience and confidence.

LGBTQ Issues

As a queer, trans, nonbinary therapist, I understand firsthand some of the challenges and joys that can come with navigating identity, relationships, and the current political climate. My approach is collaborative and trauma-informed, creating a space where you can explore your authentic self, process experiences, and build resilience. I am here to support you in feeling seen, understood, and empowered in all aspects of your identity.

Polyamorous and Open Relationships

I provide individual therapy that is affirming of polyamorous and non-monogamous experiences and that is kink and sex positive. As someone who is non-monogamous myself, I understand the unique challenges and joys of these relationship styles. Together, we can explore communication, boundaries, jealousy, and personal growth in a supportive, nonjudgmental space.