Sid Napier

Acceptance and Commitment Therapy (ACT)

I have a strong background in Acceptance and Commitment Therapy (ACT), which I use to help clients build psychological flexibility and move toward a values-driven life. My approach emphasizes mindfulness, compassion and practical strategies to empower clients to face challenges while staying connected to what matters most to them.

Existential

I have a background and training in existential-humanistic therapy, which emphasizes authenticity, self-exploration, and the search for meaning. I support client's in facing life's challenges with greater self-awareness and help them cultivate personal growth through choice, responsibility and connection.

Cognitive Behavioral (CBT)

I draw on CBT to help clients recognize and reframe unhelpful thought patterns while building healthier coping strategies. My approach focuses on practical tools and collaborative problem-solving that empower clients to create meaningful change in their daily lives.

Narrative 

I incorporate narrative therapy to help clients explore and reshape the stories they hold about themselves and their lives. By highlighting strengths and uncovering alternative perspectives, I support clients in authoring more empowering and authentic narratives.

Internal Family Systems (IFS)

I use IFS to help clients connect with and understand the different parts of themselves with compassion and curiosity. This approach can foster healing, integration, and a greater sense of inner harmony.

LGBTQ Issues

I have 5 years of clinical experience working primarily with with LGBTQ+ clients, supporting them in navigating issues related to identity, relationships, self-esteem and resilience.

Gender Identity

I have extensive experience supporting clients exploring gender identity, offering affirming care around transition, letters of support, and navigating societal and interpersonal challenges.

Loss or Grief

I've supported clients through significant experiences of grief and loss, helping them process their emotions, find meaning, and navigate life after loss.

Anxiety

I have worked extensively with clients experiencing anxiety, using an ACT-based approach that helps reduce stress, build resilience, and move towards a more values-driven life.

Relationship / Marriage Issues

I have experience helping clients navigate a wide range of relationship issues, including friendships, family dynamics, romantic partnership, and unconventional relationship styles. I believe our connection with others is central to our well-being and can be powerful sources of personal growth and self-discovery.