Portland Therapy Center
Elisha Codding

Elisha Codding (She/her)

Licensed Clinical Social Worker

LCSW, LICSW, CADC-I

Hi! My name is Elisha and I'm the clinician and owner of E and Bee Somatic Therapy.

Client Status

accepting clients

Contact

971-236-1255

1110 SE Alder St

Suite 301

Portland, 97214

Email Website Schedule Now

At a Glance

Me

Rate: $160-$200

Provides free initial consultation

Languages: English

Services

  • Individual

Insurances Accepted

  • First Choice Health

My Ideal Client

My ideal client is someone who has experienced trauma, be it one event or layers of trauma occurring since childhood. They have been able to live a meaningful life to the best of their ability, but they might feel held back by feelings of control, hypervigilance, detachment, etc. stemming from the traumatic event(s). Trauma often shows up in our mood, relationships, and physical health so there may be multiple areas that are unsatisfying. My ideal client is ready to work hard to address this!

My Background and Approach

My work experience varies from community mental health, health care, and working at a wellness clinic. As a result, my approach to therapy is holistic, focusing on the mind-body connection. I specialize in somatic therapy, which focuses more on our body compared to traditional talk therapy. Body-based therapy is effective because our mind is in constant communication with our body and therefore trauma and emotions often get stored and can get stuck in our bodies. As a yoga teacher, I can guide clients in therapeutic movement to help un-block this trauma and emotion. I am also certified in EMDR, which stands for Eye Movement Desensitization and Reprocessing, which is one of the leading therapies for trauma. When applied properly, EMDR can help make scary memories feel distant, as if a normal long-term memory, and no longer activating for the body.

Why I Became a Therapist

I became a therapist because I personally benefitted from therapy and wanted to share with others the expansion this can bring to one's life. I have a history of PTSD and did EMDR therapy for two years. This was transformative for me. At the same time that I was in therapy I was also working on my certification to be a Registered Yoga Teacher. I learned first-hand how helpful pairing trauma reprocessing with body movement can be. I would not ask my clients to try anything I have not done myself so I can guide you through the process as both a professional and as a person with lived experience.

Techniques I Use

Issues I Treat

Specialties

  • PTSD External link

    I am certified in Eye Movement Desensitization and Reprocessing, which is one of the leading interventions for trauma.

  • Chronic Pain or Illness External link

    I am a Registered Yoga Teacher and have extensive experience working with individuals living with mobility issues, pain, or chronic illness.

  • Drug Dependence / Abuse / Addiction External link

    I am a Certified Alcohol and Drug Counselor and have experience working with individuals with both addiction and mental health concerns.

  • Insomnia External link

    I am trained in Cognitive Behavioral Therapy for Insomnia, which is the leading intervention for individuals with disordered sleep.

Contact Elisha

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