Justin Little (he/him/his)

How I Can Help You

Our focus is on helping clients identify the areas where they can make the most progress through emotional regulation, mindfulness, understanding and behavior change that lasts through habit-forming.

Why I Became a Therapist

I have experienced first-hand the healing that can happen as a client in therapy, and for this reason I have pursued training in the Restoration Model- the same approach my therapist used with me over a decade ago to help me identify my own fight/flight responses, the pain that was behind them, and the mindfulness tools I needed to begin practicing new ways of relating and caring for myself. It changed my life, and since that time I have worked with hundreds of clients with the same goal of passing on to them what I experienced- compassion, insight and skills to effect lasting change in their lives and relationships. I am now pursuing certification as a Level III Restoration Therapist and provide training, consultation and supervision to other therapists wanting to learn the Restoration Model. I am the Clinical Supervisor at Forage Wellness, and I am also being mentored through AAMFT's Approved Supervisor program.