Justin Little

Justin Little (he/him/his)

Licensed Marriage Family Therapist

LMFT, INHC

I am a compassionate, mindfulness-based therapist. For all new client inquiries, please click "Schedule Now" to request a free consultation.

Client Status

accepting clients

Contact

5416409310

704 W Hood Ave

Suite D

Sisters, 97759

10580 SW McDonald Street

Suite 202

Tigard, Oregon 97224

At a Glance

Me

Rate: $185

Provides free initial consultation

Practicing Since: 2012

Languages: English

Services

  • Individual
  • Family
  • Group
  • Relationship

Insurances Accepted

  • Anthem
  • Cigna
  • ComPsych
  • LifeWise
  • OHP Pacific Source Community Solutions
  • Optum
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My Ideal Client

Note: All new client inquiries are currently being handled through the "Schedule Now" option. Do you find yourself stuck in the same difficult patterns in your life and relationships? Have you wondered about how nutrition and mental health work together? Do you need both compassion and practical tools to improve your wellbeing and relationships? Then I may be the right therapist for you!

How I Can Help You

I am trained both as a Marriage and Family Therapist and an Integrative Nutritional Health Coach, and draw on knowledge and skills from both fields to help clients quickly organize both their problematic patterns as well as discover and practice new pathways to improve, or restore, love and trustworthiness in relationships and in their lives.

Why I Became a Therapist

I have experienced first-hand the healing that can happen as a client in therapy, and for this reason I have pursued training in the Restoration Model- the same approach my therapist used with me over a decade ago to help me identify my own fight/flight responses, the pain that was behind them, and the mindfulness tools I needed to begin practicing new ways of relating and caring for myself. It changed my life, and since that time I have worked with hundreds of clients with the same goal of passing on to them what I experienced- compassion, insight and skills to effect lasting change in their lives and relationships.

Techniques I Use

Specialties

  • Attachment Theory External link

    The Restoration Model combines Attachment Theory, Mindfulness and Behavior Change for lasting outcomes in therapy, including empowering clients to identify and enact boundaries, self-care practices, nurturing actions towards others, a balance of give and take in relationships, and remaining reliably connected in relationships.

  • Mindfulness-based External link

    The Restoration Model combines Attachment Theory, Mindfulness and Behavior Change for lasting outcomes in therapy, including empowering clients to identify and enact boundaries, self-care practices, nurturing actions towards others, a balance of give and take in relationships, and remaining reliably connected in relationships.

  • Coaching External link

    Justin is a certified Integrative Nutrition Health Coach, and assists clients in identifying and achieving health and wellbeing-related goals to improve a clients ability to thrive in their current life context.

Contact Justin

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