Licensed Marriage Family Therapist
Licensed Marriage & Family Therapist
I'll listen, understand your strengths & empower you to discover ways to lessen the struggle w/stress, relationships, anxiety, & depression
Provides telehealth services
Practicing Since: 2012
Languages: English, Español
We work together to identify the source of what brought you into therapy, identify your goals, and explore the best possible solutions that will help you feel successful. In addition, I creatively integrate a relational model, neuroscience information, meditation, stretches that help with symptoms of stress, and cognitive behavior techniques. These techniques will allow clients to learn tools, gain insight to make positive life changes and reduce symptoms.
As healthcare and mental health professionals we speak about the importance of self-care to others but often fail to follow our own advice. It’s time to make time to gather in a supportive, interactive and relaxed environment to begin the conversation about the demands of our work and the negative effects on our well-being. Individual counseling and workshops. Next workshop January 8, 2023, Live in Portland. Small Group. Text 503-890-2454 to reserve and info.
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