Portland Therapy Center
Sarah Lange

Sarah Lange (She/Her)

Marriage and Family Therapist Associate

MFT Associate

Supervisor: Paula Emerick LMFT

I now have Walk and Talk therapy, this type of therapy works well for those who want to move and not feel so stuck in the therapy room.

Client Status

accepting clients

Contact

971-248-0241

107 SE Washington St Suit 407

Portland, 97214-2198

Email

At a Glance

Me

Rate: $190-$150

Provides free initial consultation

Practicing Since: 2020

Services

  • Individual
  • Family
  • Child
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • OHP CareOregon/HealthShare
  • OHP Open Card

My Ideal Client

Do you want to make a change? Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems "normal" or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life.

My Approach to Helping

My goal as a therapist is to help my clients experience transformative change in their lives. I am interested in going deep to find out what our subconscious is creating in our lives and how self-understanding can help shift our unwanted patterns.

My Values as a Therapist

I use a holistic approach to therapy drawing on Family Systems theory, Existential, Attachment theory and Psychodynamic therapy lenses. I also use tools like mindfulness, and somatic practices. I believe in “inner healing intelligence,” the intrinsic knowledge that each of us possesses about how to heal ourselves.

Techniques I Use

Specialties

  • Attachment Theory External link

    Exploring what attachment was like in early childhood can help us understand what is going on in adult relationships.

Issues I Treat

Specialties

  • Parenting External link

    As parents we have a beautiful opportunity to do better than was done for us. I would love to support you in this tender time.

  • ADHD External link

    I help my ADHD clients adjust to the challenges and gifts that come with an ADHD diagnoses.

  • Relationship / Marriage Issues External link

    I use Emotional Focused relationship therapy techniques. I also help clients stop avoiding conflict and start getting their needs met with their partners.

Contact Sarah

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