Kim Daglen (She/her)

My Approach to Helping

Therapy supports personal growth and development because when we put our thoughts and feelings into words it slows things down and makes them easier to notice and understand. It helps bring what’s often tangled up inside into the open, where we can see patterns, explore emotions, and make new connections. This process builds self-awareness- the understanding of one's own thoughts, emotions, and behaviors- opening the door to growth and change. Instead of acting on autopilot or impulse, self-awareness allows you to make more thoughtful, intentional choices that feel clearer and healthier, leading to the development of a greater sense of direction and inner peace. With an open heart and mind, we can work together to help you become fully aligned with your true self, break negative patterns, and cultivate a more meaningful and joyful life.

Why I am a Good Fit for You

Feeling trapped by your circumstances or struggling to find meaning in your life? Maybe you feel powerless to change your personal or relational thought patterns and habits; fortunately, therapy can offer a welcoming space to explore your inner world while providing valuable tools to diffuse negative thinking, develop greater self-love and compassion, and help you reach your full potential. You're not broken-just untrained! I know that exploring emotions and discussing difficult or traumatic life experiences takes a great deal of courage and vulnerability. I welcome and honor you and your story. Through our time together, I will help you access greater emotional stability, calm, creativity, and joy. We can work together to increase self-awareness and presence of mind to create new opportunities for growth and change in your life and relationships. I value providing a respectful, compassionate, and nonjudgmental space for all.