Amelia Lund (she/her)

Dance / Movement Therapy

At Healing Arts Therapy, Tori integrates dance and movement therapy to explore emotions, trauma, and self-expression beyond words. You don’t need to know how to dance! Through gentle movement, body awareness, and creative exploration, Tori helps clients reconnect with their bodies, process experiences, and build self-trust. This approach is especially supportive for trauma, anxiety, body image, and identity exploration. Movement is an invitation, never a requirement.

Depth Therapy

At Healing Arts Therapy, depth therapy goes beyond managing symptoms to explore the unconscious patterns, beliefs, and experiences shaping your life. Through curiosity, reflection, and meaningful exploration, we uncover the roots of emotional struggles, relationship dynamics, and self-limiting beliefs. Drawing from Jungian psychology, parts work, and somatic awareness, we help you understand yourself more deeply, reclaim hidden parts of yourself, and create lasting, authentic change.

Internal Family Systems (IFS)

At Healing Arts Therapy, Internal Family Systems (IFS) helps you understand the different parts of yourself, including your inner critic, people-pleaser, protector, and wounded younger parts. Rather than fighting these parts, we explore their roles with curiosity and compassion. IFS helps you uncover the roots of emotional patterns, heal past wounds, and build a more trusting relationship with yourself. The goal isn’t to fix who you are, but to help every part of you feel heard and understood.

Attachment Theory

At Healing Arts Therapy, attachment-based therapy explores how early relationships shape the way you connect, trust, and respond to others. Whether you struggle with fear of abandonment, emotional distance, people-pleasing, or repeating painful relationship patterns, we help you understand where these responses began. Through curiosity, compassion, and honest exploration, you’ll learn to build emotional security, healthier boundaries, and more authentic, fulfilling relationships.

ADHD

At Healing Arts Therapy, we specialize in supporting adults with ADHD, including those navigating late diagnosis, executive dysfunction, emotional overwhelm, burnout, and self-esteem. Our approach is neurodivergent-affirming, practical, and compassionate. We also offer a women’s therapy group focused on connection, self-discovery, boundaries, and personal growth. Together, we explore old patterns, build self-trust, and create meaningful change in a supportive community.

Gender Identity

Exploring your gender identity can bring excitement, uncertainty, and complex emotions. At Healing Arts Therapy, Tori, our queer-affirming therapist, provides a supportive space for transgender, nonbinary, and gender-diverse individuals. Through talk therapy, somatic awareness, and creative expression, Tori helps clients navigate gender dysphoria, identity exploration, relationships, and self-acceptance. You deserve a space where your identity is celebrated, not questioned.

LGBTQ Issues

At Healing Arts Therapy, we provide affirming, compassionate care for LGBTQIA+ individuals navigating identity, coming out, relationships, discrimination, family rejection, and religious trauma. We understand the impact of living in a world that doesn’t always celebrate who you are. We offer a space to explore your experiences, challenge internalized shame, build self-trust, and develop authentic connections. You deserve therapy where your identity is respected, affirmed, and celebrated

Polyamorous and Open Relationships

At Healing Arts Therapy, we provide affirming, judgment-free support for individuals and partners exploring polyamory, ethical non-monogamy, and diverse relationship structures. Whether you’re navigating jealousy, boundaries, communication, attachment, or relationship transitions, we help you build connections rooted in trust, autonomy, and authenticity. We don’t view monogamy as the default or non-monogamy as a problem to solve. Your relationships deserve support that honors your values.

Codependency

At Healing Arts Therapy, we help individuals break free from codependent patterns, people-pleasing, and losing themselves in relationships. Whether you struggle with boundaries, fear of rejection, guilt, or feeling responsible for others’ emotions, we’ll help you understand the roots of these patterns. Through compassionate exploration and honest challenges, you’ll learn to build self-trust, embrace autonomy, and create healthier relationships without abandoning yourself.