Portland Therapy Center
Justina Dudley

Justina Dudley (She/Her)

Licensed Professional Counselor

LPC

I want you to be seen as you truly are, without judgement and without expectation.

Client Status

accepting clients

Contact

+15419004285

Email Website

At a Glance

Me

Practicing Since: 2020

Languages: English

Services

  • Individual
  • Teen

Insurances Accepted

My Ideal Client

I work with many clients who may have trauma, anxiety or depression related to their past experiences. We will explore their past and their present to establish how to process the past, gain skills for the president and see a change in the here and now. For those of you seeking assistance with dysregulation due to neurodivergence, over-stimulation or if you are unsure of the source, we will work through the noise to find tools to begin regulation and set you up for success.

My Approach to Helping

I am here with an open mind and am flexible to help meet clients needs. I use an integrated approach pulling from person centered, emotion focused, trauma informed CBT, mindfulness and strengths based therapies among others as appropriate. Through getting to know you we will discover where your journey is taking you. What your goals and motivations are, and how to help you define your values and path to reach these.

My Personal Beliefs and Interests

Each person is unique in experience and values. I believe clients should be met where they are on their journey. With no expectations on where their destination should be. This is your journey and I am here to walk alongside you and offer support and tools along the way.

Techniques I Use

Issues I Treat

Specialties

  • Anger Management External link

    I lead an Anger Management group for 5 years within an organization and gained many skills in emotional development, emotional regulation, anger management, distress tolerance, healthy relationships, and ways to identify and navigate when emotions are overwhelming.

  • Anxiety External link

    I have worked with many clients that experience Generalized Anxiety, Panic Disorder, Obsessive Compulsive Disorder and other disorders within the Anxiety realm. There are many approaches to addressing anxiety and we will explore what works best for you and tailor the best fit based on your needs.

  • Depression External link

    My experience with Depression ranges from experience with clients, numerous hours of trainings and books and books of research. The continuing to grow breadth of research and knowledge in the field requires constant continuing education in this area.

  • PTSD External link

    I am trained in EMDR to treat PTSD but this is not the only treatment for this diagnosis. Trauma processing can also be accomplished through talk therapy and each individuals needs must be assessed and tailored to them.

Contact Justina

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