Madison Hollis (She/Her)

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors that contribute to stress, anxiety, depression, or other challenges. CBT is practical, structured, and goal-oriented, allowing you to see tangible progress and develop skills to manage difficult emotions, respond differently to triggers, and create lasting change in your daily life

Dialectical Behavior Therapy (DBT)

I use Dialectical Behavior Therapy (DBT) to help clients build skills in emotional regulation, distress tolerance, mindfulness, and healthy interpersonal connection. DBT is practical and structured, providing tools to manage overwhelming emotions, reduce conflict, and respond to challenges with greater balance and confidence. Together, we work toward more stability, self-compassion, and meaningful change in your daily life.

Existential

Existential therapy helps clients explore meaning, purpose, and the big questions of life in a safe, reflective space. I guide clients in examining values, personal choices, and the ways life experiences shape identity and connection. Together, we work to increase self-awareness, embrace responsibility, and find greater clarity and authenticity, helping you live a life that feels meaningful and aligned with who you truly are.

Somatic Therapy (Body Centered)

Somatic therapy focuses on the connection between your body and mind, helping you notice and release tension, stress, or trauma stored in the body. I guide clients in developing bodily awareness and regulation skills, supporting healing from trauma, anxiety, and emotional overwhelm. Together, we work to restore balance, resilience, and a sense of groundedness, helping you feel more present, connected, and empowered in your daily life.

Mindfulness-based

Mindfulness-based therapy helps clients cultivate present-moment awareness and self-compassion. I guide clients in noticing thoughts, emotions, and physical sensations without judgment, creating space to respond rather than react. Through mindfulness practices, we work to reduce stress, manage anxiety, regulate emotions, and build resilience, helping you feel more grounded, balanced, and connected to yourself and your life.

Depression

Depression can make even the simplest parts of life feel heavy or out of reach. I help clients navigate those difficult moments with compassion and curiosity, creating space to better understand what’s beneath the sadness or numbness. Together, we work to rebuild motivation, strengthen coping skills, and reconnect you with meaning, joy, and a sense of possibility in your life.

Anxiety

Anxiety can show up in so many ways—constant worry, restlessness, tension, or feeling on edge for reasons that are hard to name. In our work together, I help you slow down, understand the roots of your anxiety, and develop tools to calm your body and mind. Through mindfulness, self-compassion, and practical strategies, we’ll work toward easing the overwhelm and creating more balance, confidence, and peace in your daily life.

PTSD

Trauma can leave lasting effects on your mind, body, and relationships, even long after the events have passed. I provide a safe, supportive space to explore these experiences at your own pace. Together, we’ll work to understand how trauma has shaped your patterns, build coping skills, and reclaim a sense of safety, agency, and resilience. My approach emphasizes compassion, empowerment, and gradual healing so you can move toward a more balanced and connected life.

Relationship / Marriage Issues

Relationships can be some of life’s greatest sources of joy—and also some of its biggest challenges. I work with individuals and couples to navigate conflict, improve communication, and deepen connection. Together, we explore patterns, unmet needs, and emotional dynamics in a safe, nonjudgmental space. My goal is to help you build healthier, more satisfying relationships, strengthen understanding, and create connection that feels meaningful and sustainable

Codependency

Codependent patterns can leave you feeling responsible for others’ feelings or unsure of your own needs. I help clients recognize these patterns, set healthy boundaries, and reconnect with their authentic selves. Together, we explore self-worth, autonomy, and emotional balance, creating space to build healthier relationships with yourself and others while fostering greater confidence, resilience, and fulfillment.