Portland Therapy Center
Jenna Dalton

Jenna Dalton (she/they)

Professional Counselor Associate

MS, MEd,

Supervisor: Doug Chapman, LMHC

I help people break cycles of addiction, manage anxiety, and rebuild healthy relationships so they can increase mental well-being and hope.

Client Status

accepting clients

Contact

9713863407

Email Website Schedule Now

At a Glance

Me

Rate: $65-$175

Provides free initial consultation

Practicing Since: 2025

Languages: English

Services

  • Individual
  • Group
  • Relationship
  • Teen

Insurances Accepted

  • Aetna
  • Regence Blue Cross/Blue Shield

My Ideal Client

Are you managing anxiety, like your mind's volume knob is stuck on high? Are your relationships feeling frayed or stuck, or is addiction recovery starting to feel too heavy for you to carry solo? You don't have to walk this winding path alone. If you're ready to roll up your sleeves and build the skills it takes to feel well again, let's connect! We will combine evidence-based modalities and deep somatic work with a heavy dose of intuition to create a treatment plan completely unique to you.

How I Can Help You

Backed by an advanced educational foundation in counseling and human development, I deeply understand how life's stages, transitions, and environments shape who we are. To ensure you receive top-tier care, I work under stellar professional supervision and peer support, combining fresh clinical insight with robust networking and resources. Our work together will blend evidence-based tools (CBT and DBT), tried and true modalities (Gottman Method and IFS), with a grounded, holistic approach. By matching the therapeutic modality to your unique personality and drawing on mindfulness, somatic awareness, and creative, intuitive wisdom, our sessions will support your whole self. Whether you are navigating grief and transition, managing recovery, or exploring relationship dynamics (trans, queer, and ENM/polycule spaces are my specialty!), my goal is to help you transform pain into power. You’re here, and your healing path should be as unique as you are.

My Values as a Therapist

In my counseling practice, I embrace Carl Rogers' client-centered therapy, which enables me to create a supportive and empathetic environment for my clients. This foundation encourages flexibility in integrating various evidence-based therapeutic modalities, including DBT, CBT, dreamwork, art therapy, and traditional talk therapy, tailored to your unique learning style and needs. My intuitive healing and meditation training softens these approaches, helping you tune in to your unique needs and creating a safe, deeply empathetic space for your total mind, body, and soul wellness. Together, we collaboratively identify counseling goals, ensuring the process is truly centered on you. I believe in a personalized approach, where we discover what works best for you rather than imposing any specific modality. I honor all pronouns and am committed to the inclusivity of all individuals, including wonderful humans from the LGBTQ+ community, BIPOC, and those with multicultural backgrounds.

Techniques I Use

Issues I Treat

Specialties

  • Body Image Issues External link

    My passion is fueled by my own journey overcoming disordered eating and body image struggles. Having walked this path, I blend deeply personal lived experience with specialized clinical training to help you find true peace. My unique framework bridges structural recovery with body liberation, integrating the 12 Steps & OA, behavioral and spiritual recovery, digging into the emotional cravings beneath the food and weight-neutral care through HAES® Alignment.

  • PTSD External link

    My clinical background features specialized training in complex PTSD and high-impact anxiety. I provide targeted care to retrain your nervous system and support anyone navigating trauma, including dedicated experience with veterans. Get proven strategies for managing OCD, severe panic, social phobia, and anger. We will combine evidence-based modalities with somatic awareness to move you out of survival mode and into true peace.

  • Relationship / Marriage Issues External link

    With advanced training in the Gottman Method and a deep foundation in attachment theory, I help couples build lasting intimacy and secure bonds. My practice proudly welcomes and supports those navigating queer, kinky, ENM, open, and polyamorous dynamics. Together, we will untangle complex relationship patterns, heal communication fractures, and foster unique relationship structures rooted in trust and unmasked authenticity.

  • Drug Dependence / Abuse / Addiction External link

    I offer dedicated support for substance use disorders, backed by impactful experience working with Volunteers of America (VOA). Expertly trained in conducting comprehensive ASAM assessments, I design individualized recovery treatment plans tailored to your unique journey. Whether navigating early sobriety or maintaining long-term recovery, we will build practical skills to help you heal the roots of addiction and sustain lasting change.

  • Parenting External link

    With a Master of Education and 20 years of experience as a teacher, I bring deep expertise to leading parenting groups and individual coaching sessions. I support families navigating the joys and challenges of new parenting, difficult life transitions, and complex developmental phases. Combining educational insight with compassionate coaching, I help you build practical skills to guide your family through every milestone with confidence.

Contact Jenna

Optional note (300 character limit). Please do not include sensitive medical information.