Portland Therapy Center
Allyson O'Connor

Allyson O'Connor

Licensed Professional Counselor

Feeling stuck? I combine evidence-based therapy with practical strategies to help you move past obstacles and build lasting resilience.

Client Status

accepting clients

Contact

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At a Glance

Me

Rate: $150-$200

Provides free initial consultation

Practicing Since: 2024

Services

  • Individual
  • Family
  • Child
  • Relationship
  • Teen

Insurances Accepted

  • Out of Pocket
  • Aetna
  • Kaiser
  • MODA
  • OHP CareOregon/HealthShare
  • OHP Open Card
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My Ideal Client

Every client brings a unique story, shaped by distinct struggles and strengths. I believe in the inherent value of each person, seeing each individual holistically rather than through the lens of a diagnosis or past mistake. Honoring your intrinsic worth creates a safe, non-judgmental space where you feel seen, heard, and respected. Therapy is a collaborative partnership built on trust, respect, and your autonomy. Together, we focus on your strengths, foster resilience, and support your journey

My Approach to Helping

My approach to helping is rooted in collaboration, empathy, and practical growth. I provide a safe, non-judgmental space where we work together to understand what is keeping you stuck and build meaningful paths forward. Therapy is tailored to your unique needs, combining compassionate support with evidence-based strategies. Together, we identify your inherent strengths, develop tangible tools for daily life, and foster lasting resilience so you feel empowered to navigate life’s challenges with confidence.

My Personal Beliefs and Interests

My therapeutic approach is grounded in reverence for human transformation. Beyond clinical training, my study of traditional entheogenic cultures and plant medicines deeply informs how I view healing. These frameworks teach that true growth requires intentional discipline, preparation, integration, and respect for each person's innate intelligence. Outside the office, my life reflects these values of presence and patience. Through scratch cooking, singing and music, and gardening, I view daily life as a practice of grounding and active participation. In session, I hold a safe space for you to explore your inner landscape. By integrating modern clinical practices with an appreciation for holistic, time-tested pathways to insight, I help you translate deep self-awareness into practical, lasting harmony in your daily life.

Techniques I Use

Issues I Treat

Specialties

  • Anxiety External link

    As a licensed therapist, I combine evidence-based clinical practices with a compassionate, grounded approach to help you overcome anxiety, process life transitions, and break free from stuck patterns. Healing isn’t one-size-fits-all. I provide practical, real-world tools tailored to your unique goals so you can build resilience, restore balance, and regain control of your life. Start your journey toward lasting personal growth today—reach out to schedule your confidential consultation.

  • Spirituality External link

    Psychedelic Integration

Contact Allyson

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