Jamie Van Auken (She/Her)

Couples Counseling

Using attachment theory, Emotionally-focused therapy, and Polyvagal theory, I help couples develop the nervous system informed regulation and communication skills needed for lasting intimacy. I recognize that healthy relationships require each person to be regulated and connected to themselves first. I have extensive experience working with high-conflict relationship systems, mixed-neurotype relationship systems, and relationships where trauma is present in one or multiple partners.

Somatic Therapy (Body Centered)

Drawing from decades of high-level athletic experience and extensive yoga training, I offer unique somatic-based therapeutic interventions that help clients reconnect with their bodies' wisdom. This approach is particularly beneficial for trauma recovery, eating disorder healing, nervous system regulation, and for people that feel like that have gained insight, yet run into the familiar "nothing seems to change." I help clients metabolize what they "know" into an integrated, healing experience.

Internal Family Systems (IFS)

I offer Internal Family Systems therapy, a compassion-based modality that recognizes that we all contain different "parts" within us - managers, protectors, firefighters, and exiles - who deeply need our attention and curiosity. IFS interventions support our natural capacity for healing, which happens when we listen deeply to all 'parts' of our being through the wisdom of our Self. This method is particularly effective for eating disorders, identity-healing, relationship issues, and anyone

Mindfulness-based

All healing begins with awareness and nervous system felt safety. Knowing this, I offer specialized support for developing regulation skills based in Polyvagal Theory and mindfulness. This includes breathwork, somatic awareness practices, psychoeducation, and practical tools for managing activation in daily life. These skills together form a reliable foundation for all other therapeutic work.

Experiential

I offer and facilitate outdoor nature walk appointments (when the weather cooperates) as part of the healing process. Using nature-based therapy and bilateral stimulation, these sessions offer a unique opportunity for further regulation, mindfulness, and clarity. I also am available for therapeutically-held, 're-experiencing' sessions, where you can integrate a sense of felt safety into more activating spaces.

Relationship / Marriage Issues

Using attachment theory, Emotionally-focused therapy, and Polyvagal theory, I help couples develop the nervous system informed regulation and communication skills needed for lasting intimacy. I recognize that healthy relationships require each person to be regulated and connected to themselves first. I have extensive experience working with high-conflict relationship systems, mixed-neurotype relationship systems, and relationships where trauma is present in one or multiple partners.

Women's Issues

I provides compassionate support and practical care for women experiencing the dissonance of the multiple identities society asks us to carry. Through mindful reflection, compassionate witnessing, psycho-education, and deep honestly, I helps clients navigate these seasons of identity with curiosity rather than judgment, supporting the natural evolution of self while honoring what feels lost or changed in the process.

Parenting

I draw from systems theory, collaborative problem-solving, psychoeducation, regulation strategies, and more to help you create and maintain space for your beautiful, growing children. A mama myself - with two neurosparkly kiddos - I have real, lived experience navigating multiple systems at various levels, as well professional experience working within collaborative medical models and education structures. I am committed to supporting caregivers through a neuro-affirming model.

Body Image Issues

I provide a compassionate, somatically-informed, non-diet-based approach treatment that recognizes body-image issues and eating disorders as complex conditions requiring both psychological and embodied interventions. My approach integrates nervous system regulation, internal family systems, and body wisdom restoration to support sustainable recovery. I am also passionate about supporting women through their pre and post natal journeys and beyond.