Jamie Leigh (she/her)

My Approach to Helping

My clients describe me as insightful, compassionate and challenging. I am an actively engaged therapist not just a listener. My engagement lets you know that I'm fully present for you. I am passionate about therapy and supporting women to feel strong and empowered. I am a licensed clinical social worker with a mindfulness, self-compassion, and body-based approach. I am certified in Trauma Conscious Yoga Method and helping clients get back in their bodies. We need to be more in our bodies to heal. I support clients to see their patterning and then work with body-based approaches, including the nervous system, to support long-term change. It's possible to feel differently!

My Personal Beliefs and Interests

I love what I do! I came to be a therapist through my own therapeutic journey so I really understand the vulnerability and trust it takes. I'm a fellow introvert, nature seeker, dog lover, chocolate chip cookie enthusiast, meditator, and I'm passionate about personal and spiritual development. I worked in hospice for many years and I am committed and passionate about supporting those who are experiencing change, loss and transition during any stage of life.