Congruent Therapy

Congruent Therapy (She/her)

Professional Counselor Associate

Supervisor: Lori Henry, LMFT

Therapy for individuals, couples, and systems to address intimacy, polyamory, depression, anxiety, trauma, executive functioning, & more.

Client Status

accepting clients

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At a Glance

Me

Rate: $150-$200

Provides free initial consultation

Practicing Since: 2019

Languages: English

Services

  • Individual
  • Family
  • Group
  • Relationship
  • Teen

Insurances Accepted

  • OHP CareOregon/HealthShare

Our Ideal Client

In life's intricate journey, whether as an individual, couple, family, or part of a poly system, the challenge to connect with oneself or others can be overwhelming. Feeling stuck, unseen, undervalued, or grappling with trauma is a common human experience. We've been where you are now—life's struggles can be disheartening, but we assure you that many have overcome similar challenges. Amidst the darkness, there is hope. You are not alone.

What We Specialize In

We are a group of therapists dedicated to serving a diverse clientele, including LGBTQIA2S+ individuals, couples, and poly systems. Our affirmative approach is grounded in empathy, curiosity, and compassion. We specialize in addressing a range of issues, from trauma and depression to anxiety, ADHD, relational challenges, self-love, and identity exploration. Utilizing a comprehensive toolkit, we draw from modalities such as Emotionally Focused Couple Therapy, The Gottman Method, Narrative Therapy, Internal Family Systems, Cognitive Behavioral Therapy, EMDR, Dialectical Behavioral Therapy, and Solution-Focused Therapy. Our goal is to provide tailored support for your unique journey toward healing and growth.

Why We are a Good Fit for You

At our core, we honor your expertise in your own life, fostering a collaborative journey. Our role is to provide steadfast support, akin to a secure attachment, as we engage in the therapeutic process. While we offer insights and a plethora of tools, it's your agency and commitment that remain pivotal in driving meaningful change. Your active participation is the linchpin to the transformative journey we embark on together.

Techniques I Use

Specialties

  • Couples Counseling External link

    In my work with couples, I employ a fusion of Emotionally Focused Therapy (EFT), Narrative Therapy, and insights from attachment and systems theories. My approach is anchored in compassion and directness, aiming to unearth and address underlying dynamics. By fostering a safe space, I guide couples in navigating relational challenges, enhancing intimacy, and co-creating narratives that champion connection and mutual growth.

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