Rand Hunt (he/him/his)

My Approach to Helping

I begin with the assumption that everybody is doing the best they can with the resources they have available to them. I consider my job as helping clients to access and develop greater resources (internal and external) to meet their challenges and build a fulfilling life through setting and reaching goals. These goals must come from the client to effect real change. As a therapist, I cannot change anybody, but I can help them gain insight into their actions and assist them in developing strategies to improve their life satisfaction and relationships.

My Personal Beliefs and Interests

I strongly believe each individual is unique and employ an integrative approach to therapy. I strive to use interventions that have been proven effective through research and are based upon individual, couple, or family needs. Although I integrate from various theories, I consider my foundation to be from the cognitive and psychodynamic theories. The mind, conscious and subconscious, is the seat of change and those changes will be manifested through the body as behaviors.