Piiq Space

Cognitive Behavioral (CBT)

We have therapists who use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns. Through structured sessions, they guide individuals in developing healthier thinking and coping strategies, aiming to improve emotional regulation and behavior. CBT at Piiq Space is collaborative, goal-oriented, and tailored to each client’s unique needs for lasting change.

Mindfulness-based

Our therapists use mindfulness-based techniques to help clients stay present, manage stress, and increase self-awareness. By incorporating practices like deep breathing, meditation, and grounding exercises, clients learn to observe thoughts without judgment. These techniques support emotional regulation, reduce anxiety, and enhance overall well-being, creating a calm, focused space for healing and personal growth.

Solution Focused Brief Therapy

At Piiq Space, our therapists use a solution-focused approach to help clients identify strengths, set clear goals, and build practical strategies for change. Instead of dwelling on problems, we guide clients to envision their preferred future and take small, achievable steps toward it. This forward-thinking method empowers clients to create meaningful progress and lasting results in their lives.

Couples Counseling

We offer various approaches to couples therapy, including Emotionally Focused Therapy, Gottman Method, and solution-focused techniques. Our therapists tailor sessions to each couple's unique dynamics, helping improve communication, rebuild trust, and deepen connection. By using diverse, evidence-based methods, we support couples in overcoming challenges and strengthening their relationship.

Cultural Congruence

Our therapists are culturally sensitive and recognize the impact of culture on each client’s identity and experiences. We create a respectful, inclusive space where clients feel seen and heard. By acknowledging cultural values, traditions, and challenges, our therapists tailor their approach to support each individual’s background, promoting deeper understanding and meaningful, personalized care.

Adjustment Disorder

We support clients facing adjustment disorders by providing compassionate, tailored therapy to help navigate life changes and stressors. We focus on building coping skills, emotional resilience, and healthy strategies to manage anxiety, sadness, or overwhelm. Through a collaborative, culturally sensitive approach, we create a safe space for clients to process their experiences, regain balance, and move forward with clarity and strength.

Anxiety

We specialize in helping clients manage anxiety through compassionate, personalized therapy focused on understanding triggers and developing effective coping skills. Our approach combines mindfulness, relaxation techniques, and cognitive strategies to reduce overwhelm and promote calm. We create a safe, supportive space where clients can explore their experiences, build resilience, and regain control, empowering them to live more balanced and fulfilling lives.

Depression

Our expert therapists use a variety of approaches to support clients experiencing depression. Skilled in identifying underlying causes and challenging negative patterns, they tailor therapy to each individual’s needs. We have a range of therapists that combine empathy with techniques such as cognitive-behavioral, relational, and mindfulness-based therapy, they create a safe, culturally aware space for healing. We work to restore balance, improve mood, and help clients reach their true potential.

LGBTQ Issues

Our therapists are experienced in supporting LGBTQIA+ clients with care, affirmation, and cultural humility. We use a variety of therapeutic approaches to help navigate identity exploration, coming out, relationships, discrimination, and internalized stigma. Our team creates a safe, inclusive space where clients can show up fully, process their experiences, and build resilience. We honor the complexity of each identity and support clients in living authentically and with pride.

PTSD

Our therapists specialize in treating trauma and PTSD using evidence-based methods like EMDR, somatic therapy, CBT, IFS, and mindfulness. We offer a trauma-informed, compassionate approach tailored to each client’s unique experience, creating a safe and supportive space for healing. Whether you're beginning or continuing your journey, we're here to support you with care, expertise, and respect.